Interested in learning more about Soulful Living?

Read On.


COVID-19 & BodyMantra (3.6.20)

Friday, March 6, 2020 Friends … now that the first cases of COVID-19 have been confirmed in Colorado, it would be remiss of me to not begin addressing this issue for our community, given the intimate nature of our practice. I have been carefully following…

mutilgenerational hands

On Divisiveness

Divisiveness is fed when the mind oversimplifies to black and white. When we seek a definitive line between right and wrong, particularly when that line is meant to be blurred, a varying shade of gray, an artistic representation of what we think we know. In…


Resilience in Difficult Times

True resilience is rarely born of a toughened spirit, the gritting of teeth and wrenching of muscle that pulls us out of a bog by the skin of our teeth. For while this effort may remove us from situations of peril and trauma, rarely does…

unfurling mum


TRANSITIONS give us the opportunity to practice moderation. To enter into conscious communion with a gradual crescendo, an intentional, measured leaning toward our next step forward. Allowing our metamorphosis to progress graciously so that we can stand witness to and absorb each note of the…

Robin's Eggs

Spring : Rebirth

Each spring, we are invited to enter into the magnificent and tumultuous turning of the earth. A rite of passage that asks us to shed the weight of winter, draw ourselves over the threshold from hibernation to revelation. And while the show of spring is…

mountain sunrise

Ushering in A New Year

New Year _ Savor the quiver of anticipation as you stand on the threshold of this brand new year, pausing to close your eyes, breathe in fully the exquisite, tenuous scent of this moment in which past, present and future are suspended. Allow yourself to…

hand outstretched_800SQ

Tending Our Humanity

The survival of our Humanity depends on inclusivity. Our willingness and ability to set aside school playground antics, allow the best in each and every person to find its way through. The moment we cast someone out for reasons we deem justifiable, we initiate a…

orange stone

Repeating Patterns : A Path to Transformation

Imagine a moment in your life when you experienced déjà vu of the not-so-good variety. When an unpleasant story or incident that you’ve previously lived through comes back around and you find yourself wondering how you got here. Maybe shaking your fist at the heavens,…

purple crocus

Spring Emergence: Vulnerability Required

Emergence is birthed of willingness and vulnerability, a commitment to unexpected and awkward exposure, devotion to being undone. Without complete surrender to our most raw state, that of being unsheathed and pink skinned, we limit our progress, disavow stages fundamental to arriving at full maturity….

swirling waves


UPHEAVAL isn’t usually something we welcome with open arms. A guest that we prepare for assiduously, fluffing the pillows, uncorking our best bottle of wine so that we may have a civil, well-tailored conversation. Upheaval most often arrives unannounced, blowing us over with its seemingly…