Self Care & Kindness

Taking Responsibility For Yourself

The act of taking responsibility for oneself is an essential ingredient to a consciously-lived life. If we want to better understand the sources of our discomfort and upset, we must be willing to turn the mirror on ourselves and ask What can I learn here? When we take responsibility for ourselves, we align fully with

Taking Responsibility For Yourself Read More »

Are You Following Someone Else’s Standards?

I recently consulted an herbalist about some symptoms I’m experiencing that seem related to perimenopause. When he started by asking my age and immediately followed with, “You’re too young to have perimenopausal symptoms,” I stopped listening. And then I started an internal rant. Really?! Is it written somewhere that a nearly-44-year-old woman couldn’t possibly be

Are You Following Someone Else’s Standards? Read More »

Scroll to Top