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White Waves

On Tolerance

What of this word TOLERATE? A word that easily draws itself as a line in the sand, a firm press of the Sharpie marker onto the page with “what I will tolerate” on one side and “what I won’t tolerate” on the other. It makes…


BodyMantra : Moving Forward

Now that we have turned yet another corner with COVID, I’m here with an update about where things are related to BodyMantra, going forward.  Even if you aren’t a regular BodyMantra attendee in Colorado, I hope you’ll read on, as this update impacts everyone on…

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Over the years, I’ve written a lot about sustaining. Reflecting on our ability to keep on, to maintain a sense of presence, purpose and engagement, all while tapping and refilling a reservoir of compassion (for self and others) along the way. And here I am again…

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