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Community Update : May 2020

To My Community, both local and far-and-wide : I am here. You are in my heart, my thoughts and my prayers. Not a day goes by that I’m not thinking about our community and how the pandemic circumstances have already changed us immensely. As I…

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Let’s Not Go Back To Normal

Let’s not go back to normal. To a state of coasting, unconscious gliding through the day to day, not speaking about how we have collectively fallen asleep, ignoring the signals from our planet to cease and desist, forgetting that all life, not just human life,…

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Wobbly Legs

Wobbly Legs_ The ground beneath ushas shifted irrevocablycracked wide openwith gaps too wideto cinch back together the once familiar soliditynow fractured and tenuousno longer the sure thing upon which we can standunfazed and unconscious The storyboard illustratingthe next five years of ourwell-planned journeya full color…

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A New Podcast from Kimberly

May 8, 2020 update: My podcast is now available on the following platforms:SpotifyApple PodcastsGoogle PodcastsPocket CastsBreakerPocket Casts During this last week of self-sheltering, I have felt so inspired to write and write and write. Many of you know that writing is a happy place for…

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Seat of the Buddha

Seat of the Buddha_ Rest back.Settle into the parts of youthat you cannot see,the spinethe shoulder bladesthe tailbonethe part of your heartthat you keep safelyhidden away.Resist the temptation tobe always forward,eyes and organsexhausting under the strain ofhyper vigilance,the body becominga one dimensional odeto feverish anticipation.Fill…

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Coronavirus & BodyMantra (3.13.20)

Friday, March 13, 2020 To My Blessed Community – After careful consideration, I have decided to suspend BodyMantra classes for the time being, effective immediately. » If you are registered for class on Saturday, March 14, please go here to learn more about how that…

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COVID-19 & BodyMantra (3.6.20)

Friday, March 6, 2020 Friends … now that the first cases of COVID-19 have been confirmed in Colorado, it would be remiss of me to not begin addressing this issue for our community, given the intimate nature of our practice. I have been carefully following…

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On Divisiveness

Divisiveness is fed when the mind oversimplifies to black and white. When we seek a definitive line between right and wrong, particularly when that line is meant to be blurred, a varying shade of gray, an artistic representation of what we think we know. In…

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Resilience in Difficult Times

True resilience is rarely born of a toughened spirit, the gritting of teeth and wrenching of muscle that pulls us out of a bog by the skin of our teeth. For while this effort may remove us from situations of peril and trauma, rarely does…

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Transition

TRANSITIONS give us the opportunity to practice moderation. To enter into conscious communion with a gradual crescendo, an intentional, measured leaning toward our next step forward. Allowing our metamorphosis to progress graciously so that we can stand witness to and absorb each note of the…