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Know When You’re Overreacting

It seems that my last article – Learn To Empty Out Before Things Explode – brought up a specific question for many of you that’s worthy of more discussion: How do I know when my strong reaction stems from my plate being a little too full and when it stems

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Learn to Empty Out

It’s happened to all of us: We wake up one day, go innocently about our business, and then someone says something (seemingly) innocuous to us or we have to wait a little too long for the cable guy and WHAM!, we spiral instantaneously into uncontrollable overreaction.

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Are You Following Someone Else’s Standards?

I recently consulted an herbalist about some symptoms I’m experiencing that seem related to perimenopause. When he started by asking my age and immediately followed with, “You’re too young to have perimenopausal symptoms,” I stopped listening. And then I started an internal rant. Really?! Is it written somewhere that a

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